9 Foods remove the shortage of calcium in the body, other than milk

Everyone does not like to drink milk. But the requirement of calcium in the body do all. If there is a paucity or shortage of calcium in the anatomy (body), then the pain and weakness in the bones, problems like fatigue are bad. What to do in such away? What to do, choose some foods of your choice from 9 things told here except milk.

There are many people who don't like to drink milk. But by milk, we get a large quantity  (amount) of calcium, which works to strengthen our bones. Some people do not like the fragrance of milk, then someone tastes it. There, some people are allergic to the lactose found in milk. If you don't like to drink milk for any of these reasons, know here, in the body.


9 ways to fulfill calcium, first take the information of dodge

"How much calcium will a person require every day, it depends on his gender, his age, and physical condition or situation. In different situations, a person can require calcium from 500 to 2000 mg. As children of aging, 500 to 700, adults want 700 to 1000 and pregnant women 1000 to 1200 mg of calcium. There, the lactating Aramco or lactating women require about 2000 mg of calcium every day".


Will not get calcium

Health experts say that if a person has a lack of vitamin-D, no matter how much calcium he consumes, his body will not get the benefit of that calcium. Because vitamin-D 3 contains calcium in our body. So in the morning, spend some time in the morning sun and it's essential to take the capsules of vitamin-D from time to time.

Need more calcium at this age

In a common situation, an adult person requires nearly 1000 mg of calcium every day. At the same time, women over 50 years of age and men over 70 years of age require1000 to 1200 mg of calcium every day. We should take care of these things while taken our diet. Must see if our food is getting the requirements for calcium in our body. 

Almond milk is an option to remove the shortage of calcium in the body

You can also complete a calcium shortage in your body by consuming almonds. Soak at least 12 almonds overnight for this and eat them off in the morning. Peel the skin off before eating them. Chew them very well while eating almonds. It is easy to grind them after getting into the intestines and to improve their merits well in the body. If you want, you can also make almond milk.

Eat Oatmeal

Oatmeal is also a good option to complete calcium shortage in the body. Although, the quantity or amount of calcium is not too high. But with our calcium-based things involved in your diet, this diet meets the dose of calcium in the body.


Beans will give full calcium

Beans are not only filled with calcium but they have a lot of protein amount. In such a way you can eat beans or vegetables regularly. There are many kinds of beans worldwide. So eat different types of beans regularly. The test will also change and health will also remain.


Orange

You can be surprised to see the orange name in the case of calcium source. Because the orange is known as the magnificent source of the vitamin-C. But in orange, calcium is also high enough than other fruits. So try to eat at least 2 oranges every day with a diet full of nutrients.

White sesame/mole

You must have eaten a lot of white sesame (mole) laddus but you hardly know that the sesame is full of calcium. You will be surprised to know that if you eat two laddus of large size sesame in the day, then half of the need for calcium is fulfilled in the body. Because 1 tablespoon has almost 88 mg of calcium. But keep in mind that the sesame is too hot in the taser. So other things involved in your diet should be of cold nature. Such as orange, grapes, beans, and other fruits.

Soy milk

For those who are allergic to laxatives, soy milk is a good option to get calcium. You will be surprised to know that a glass of soy milk has extra calcium and protein than cow or beef milk. You can use this even by making coffee and curd (yogurt).

Green leafy vegetables

A bowl of green leafy vegetables gives us almost 100 mg of calcium, such a time ago, in the study made by a health organization. In such a way, we can meet the shortage of calcium in the body with green beans, sew beans, and green leafy vegetables. So try to eat at least one leafy vegetable every day.

As mentioned above, if you take a diet full of calcium but the body has a shortage of vitamin-D, then you will not be able to get the entire benefit of taking calcium diet. Because the body requires a lot of vitamin-D to take calcium and deliver it to bones, strengthen bones, and more.